PHED 1140 - Fitness for Life

2 credit(s)

A compilation of health-oriented wellness dimensions designed to expand students’ potential to live fuller lives by providing an individual program for personal wellness. An assessment will be made for cardiac risk, cardiac efficiency, and aerobic capacity. Evaluation will be given for body composition, flexibility, and muscular endurance. The course will include stress management and nutrition analysis. Activity Course. As needed. (T)
1 hour lecture/2 hours laboratory